I did a quick search, and found this article on REDUCING Omega-3 and INCREASING Omega-6, in diets....
https://www.samterssociety.org/the-omega-diet
It’s for a specific ailment, but....the guidelines of what to eat/avoid may be beneficial.
Omega 6 and omega 3 fats should be reduced.
Omega 3 fats smell disgusting and people naturally avoid them.
The omega 3 PR is a scam to sell a waste product for billions of dollars.
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Seed oils are high in omega 6 fats. People started using them because they were cheaper. They cause obesity and cancer.
As the percentage of fat in people’s bodies that is omega 6 fats increases, they break records on frequency of obesity and cancer.
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Sardines packed in olive oil taste better and are healthier because they have less omega 3 fats.
The omega 3 fats move to the oil that you can throw away.
Jane, the article you posted is completely describing REDUCING OMEGA-6 and INCREASING OMEGA-3.
bkmk
Unfortunately our food supply is distorted so far from nature- government subsidies force use of corn syrup, GMO corn and soy into our food, starting with the feed given to animals. Even at local farm level it is nearly impossible to find chicken or beef or pork that isn’t fed corn or soy.