Ketogenic Diet for Obese COVID-19 Patients: Is Respiratory Disease a Contraindication? A Narrative Review of the Literature on Ketogenic Diet and Respiratory Function

Frontiers in Nutrition ^ | 2021 Dec 9 | Elena Gangitano et al

[Ellendra]

Thank you for the recipe. I assume it can be made with other kinds of nut flour as well? Almonds do a number on my stomach.

[tired&retired]

Eating one right now, fresh from the oven.

Underdone is good, darker is excellent. Adjust the time to the taste you like.

[Library Lady]

Sounds good. How many carbs per cookie?

[tired&retired]

This recipe is very similar except the cookies are double in size. So roughly half of this.

Per Serving: 196 calories; protein 5g; carbohydrates 12.7g; fat 18.4g; cholesterol 35.8mg; sodium 60.4mg.

https://www.allrecipes.com/recipe/261182/low-carb-almond-cinnamon-butter-cookies/

[rainee]

Agreed, I don’t think of it as a diet
It’s a lifestyle & I rarely cheat but when I do, easy to jump back on & the weight comes off quickly

[Library Lady]

Thank you.

[ptsal]

Dropped 86# in 7 months and quit the blood pressure meds

[tired&retired]

👍