10000 units is the least expensive way to buy D3. Take this 3-4 times a week if one daily is too much for you. This one can be found at Amazon, though last time I bought two at Walmart on line.
Posted on 02/05/2022 7:36:01 PM PST by Enlightened1
Yes, adequate vitamin D is important, but people are going to start OD’ing on the stuff. More is better, but too much is not.
What amount would you say is the max?
32 ng/ml is the ideal level. In experiments, increasing it further doesn’t benefit.
Once the blood level reaches 32 ng/ml, the body starts deactivating vitamin d.
Vitamin D is actually a hormone, and very beneficial in creating immunity. It is cheap, so take every day.
I believe there were also some stats that said blacks usually had lower Vit D counts than whites.
“32 ng/ml is the ideal level. In experiments, increasing it further doesn’t benefit.”
That’s the conventional thinking and it’s what the cabal wants you to believe, but it’s wrong
Levels should be at least 50 to prevent viral infection.
A big Bowl of Fruit Loops Daily with Whole Moloko D!
.
Keeps me singing
In the Rain.
Horrorshow,droogie!
Here are the study results:
Results
“Of 1176 patients admitted, 253 had records of a 25(OH)D level prior to COVID-19 infection. A lower vitamin D status was more common in patients with the severe or critical disease (<20 ng/mL [87.4%]) than in individuals with mild or moderate disease (<20 ng/mL [34.3%] p < 0.001). Patients with vitamin D deficiency (<20 ng/mL) were 14 times more likely to have severe or critical disease than patients with 25(OH)D ≥40 ng/mL (odds ratio [OR], 14; 95% confidence interval [CI], 4 to 51; p < 0.001).”
It may be that the worst effects of Covid could have been avoided by Vitamin D supplementation.
“Once the blood level reaches 32 ng/ml, the body starts deactivating vitamin d.”
total bullshit on both accounts:
1. D3, the dietary form is NOT the active form: D1 is the active form, so D3 has to be converted to D1 in the body, and this occurs by first converting it to D2, which is then converted into D1, but D1 conversion is tightly controlled by parathyroid hormone, so it’s quite difficult to take too “dangerous” amounts of D3 ... because low D1 levels are difficult to raise, i know doctors who prescribe 50,000 units of D3 daily until levels are raised ...
2. NUMEROUS studies have shown that >50 ng/ml D3 offers numerous health benefits ...
4,000 mg daily is ideal.
Amazing the Human race survived all these millennia Without a guy in a White Jacket telling
Everyone what to eat and How Much !
.
We should have stayed in the Primordial Swamp,
A lot less Stressful.
Yup
I take 10000 D3 daily / K2 / magnesium. I get my D3 levels tested and they are at 75 ng/ml. I am shooting for 90 ng/ml. And no stinkin spike protein vaxxx for me! D3 is my vax, in a good way.
oops.... 4000 iu not mg
10000 units is the least expensive way to buy D3. Take this 3-4 times a week if one daily is too much for you. This one can be found at Amazon, though last time I bought two at Walmart on line.
“vitamin D3 has such a strong impact on disease severity that they can predict how people would fare if infected based on nothing more than their ages and vitamin D levels”
Been taking Carlsons Norwegian Cod Liver Oil every day for at least 20 years. I care very much where cod comes from, Norway has the cleanest waters. Expensive, but my MD prescribes it, which makes it a deductible medical expense.
My Health food store hs annual 35% off sale every year so I order 3 bottles for the price of two. I’m a very small person, so don’t ned to take tablespoon per day, teaspoon is enuff. And of course in summer,I sit out in the sun before 8 a.m. for 20 minutes, which gives same benefits.
Do it, my FRiends.
Yours is an idiotic assumption.
People working in the sun all day make way more vitamin d than they’d ever take from bottled supplements and they are not OD’ing from too much vitamin d. There is no epidemic of sunbathers or groundskeepers having vitamin d overdoses due to high sun exposures. Never in recorded history.
Most people are deficient in vitamin d. In the winter that deficiency increases. As you age, your body can’t utilize it as well as when you’re young, so you need more.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.