Yes, adequate vitamin D is important, but people are going to start OD’ing on the stuff. More is better, but too much is not.
What amount would you say is the max?
A big Bowl of Fruit Loops Daily with Whole Moloko D!
.
Keeps me singing
In the Rain.
Been taking Carlsons Norwegian Cod Liver Oil every day for at least 20 years. I care very much where cod comes from, Norway has the cleanest waters. Expensive, but my MD prescribes it, which makes it a deductible medical expense.
My Health food store hs annual 35% off sale every year so I order 3 bottles for the price of two. I’m a very small person, so don’t ned to take tablespoon per day, teaspoon is enuff. And of course in summer,I sit out in the sun before 8 a.m. for 20 minutes, which gives same benefits.
Do it, my FRiends.
Yours is an idiotic assumption.
People working in the sun all day make way more vitamin d than they’d ever take from bottled supplements and they are not OD’ing from too much vitamin d. There is no epidemic of sunbathers or groundskeepers having vitamin d overdoses due to high sun exposures. Never in recorded history.
Most people are deficient in vitamin d. In the winter that deficiency increases. As you age, your body can’t utilize it as well as when you’re young, so you need more.
When are they going to come out with D-4? How are we going to play 4D chess with just D-3?