[Sacajaweau]

My diet consists of all three....WHOLE milk, eggs & red meat. Also eat lotsa vegies, no soda and no snacks (chips & sh**). I'm 77, 114 lbs, 5'3" BP 120/65...and I get up from my computer when ever I get a fresh cup of coffee and walk around the rooms accumulating one mile every day.

If the weather is nice...I go to the store and walk around some more.

It's not JUST about eating.

[Gaffer]

I believe that if you make it to at least 70 (I’m 72) you don’t need to be reading all this new nonsense and drastically change your regimen.