I know an infamous person not on the diet.
They suggest you eat like “healthy” food-crazed upper middle class folks would.
My uncle is over 100 years of age and is still mentally sharp.
He eats a healthy diet, but he also has a very low body temperature, which may be important.
New MIND diet may significantly protect against Alzheimer’s disease
by Rush University Medical Center
A new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, even if the diet is not meticulously followed, according to a paper published online for subscribers in March in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.
Rush nutritional epidemiologist Martha Clare Morris, PhD, and colleagues developed the “Mediterranean-DASH Intervention for Neurodegenerative Delay” (MIND) diet. The study shows that the MIND diet lowered the risk of AD by as much as 53 percent in participants who adhered to the diet rigorously, and by about 35 percent in those who followed it moderately well.
Excerpted:
https://medicalxpress.com/news/2015-03-mind-diet-significantly-alzheimer-disease.html
Stress has the strongest association with memory failure that I know of.
I can hardly wait to have it FReepsplained to me why that would be a good idea.
Eat like an Italian or Greek would.
“Each day at least 3 servings of whole grains...”
They are still pushing a high-carb diet, which we now know is bad for your bring as well as your heart, & etc. Lying sacks of *bleep*. Anybody pushing a high-carb diet on you is either a quack or an enemy.