“Each day at least 3 servings of whole grains...”
They are still pushing a high-carb diet, which we now know is bad for your bring as well as your heart, & etc. Lying sacks of *bleep*. Anybody pushing a high-carb diet on you is either a quack or an enemy.
In no order, I’m animals, vegetables, fruits, nuts
& seeds.
Rare, not in the Fauci sense, dairy consumption.
They are still pushing a high-carb diet, which we now know is bad for your bring as well as your heart, & etc. Lying sacks of *bleep*. Anybody pushing a high-carb diet on you is either a quack or an enemy.
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It just goes against all common sense, doesn’t it? I’m tired of the red meat = bad, grains=healthy.
Mankind evolved eating red meat for heaven’s sake and did not start eating grains until what, around 5000BC?