I have to look into this a little more but curcumin (active ingredient in Turmeric) needs to be taken with black pepper extract for better absorption?
~~~~~~~~~~~~
good! please report!
I have to look into this a little more but curcumin (active ingredient in Turmeric) needs to be taken with black pepper extract for better absorption?
~~~~~~~~~~~~~~~~~~
That is what is reported. Add black pepper to your turmeric sandwiches, golden milk, or curcurmin pills etc.
My doctor told me to take a spoonful of peanut butter with the Tumeric. The fat in the peanut butter aids absorption.