In 2001 I ceased being a grain and livestock farmer, and became a truck driver. Within a couple of months of sitting in a truck, I found out that I was going to need to whack the calorie intake.
My forever slim wife (except for gaining about 50# for both pregnancies) told me what foods to cut out. I also began an exercise regimen to counter all the sitting. I’m 67 and 6’2” and about 180#, and am so thankful for good health! We both are not interested in the experimental juice.
I’ve seen what people put away, when all they do is sit most of the time. Folks that don’t have physically active jobs have go to realize that the ‘three meals a day” is killing a LOT more people than the ccpflu.
What foods did you cut out?