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To: nickcarraway

I have been doing Intermittent Fasting for over 3 years and probably will for the rest of my life.

Many many benefits.

I still can have and do have my cheat days and I recommend those days.

I eat once a day around noon and don’t usually eat until the next day at the same time.

I adjusted in 3 days no problem.


2 posted on 07/31/2021 9:13:33 PM PDT by Jayster (Legalize Marijuana )
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To: Jayster

Do you do hard physical work on the days you fast? I think I would fall over if I keep up with my work and eat nothing but one meal. Also, how many calories do you have at your noon session? Is it a big meal?


5 posted on 08/01/2021 1:54:46 AM PDT by FamiliarFace
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