Read “Wheat Belly” by Dr. William Davis. There was a massive shift in the American diet in the mid-80s (30 years ago, ironic, no?) that forced the idea that “whole grains” are healthy on the American populace. Meanwhile the incidence of heart disease, diabetes, and myriad other maladies have beset our nation like never before. The problem is not red meat. The problem is WHEAT!
Wheat is poison.
Specifically: dwarf wheat. It’s only been around since the 1950s.
Norman Borlaug did pretty well, but it turns out that his dwarf wheat is slowly poisoning us.
It’s not the ‘staff of life’ anymore.