I’m 73 and I lost a big belly with intermittent fasting.
I can eat whatever I want, because with intermittent fasting, it’s not what you eat but when you eat. Of course, how much you eat plays into it a bit, too, but not as much as with diets. Just eat until you’re satisfied. Don’t overdo it. You know when you’re overdoing it.
Intermittent Fasting: part 2
Oh, and I lost 32 lbs in 4 months, going from 182 to 150.
That’s over 15% weight loss in 4 months, and almost all of it in the belly.
Bingo. I fast twice week and lost belly fat