[Westbrook]

Intermittent Fasting: part 2

Oh, and I lost 32 lbs in 4 months, going from 182 to 150.
That’s over 15% weight loss in 4 months, and almost all of it in the belly.

[digger48]

I lost 100 of my 262 pounds due to an unknown internal virus a few years back

(I still say it was the chimichanga lunch special)

Since then, I only eat one late meal a day

I can do 2-3 days without eating and not even think about

A couple of Ensures a day seems to suffice

[jagusafr]

Intermittent fasting seems to be settling me at a Slightly lower weight, but I only have about 10 pounds to lose and it’s verrrry slow. 30 years of daily exercise to make my Air Force run times and strength tests helped me keep from gaining a ton. One a week slow machine reps helps.

[nutmeg]

Congrats on that weight loss! That's amazing.

Do you have any info / a link for the specific intermittent fasting "diet" you followed? Thanks. :-)