I went to the one meal a day thing about 1 1/2 years ago. Eat whatever I want, including dessert. Not much of a sugar person so cutting out sugar was easy. I’ve lost 45 lbs. Slowly. My stomach has shrunk enough that if I go out and order a hamburger and fries I can’t eat over 6 or 7 fries and half the hamburger. It really is a kind of forced calorie count thing.
> My stomach has shrunk enough that if I go out and order a
> hamburger and fries I can’t eat over 6 or 7 fries and half
> the hamburger. It really is a kind of forced calorie count
> thing.
Yes! I can’t eat large anymore, either.
But I can eat whatever I want. Including sweets and carbs.