> My stomach has shrunk enough that if I go out and order a
> hamburger and fries I can’t eat over 6 or 7 fries and half
> the hamburger. It really is a kind of forced calorie count
> thing.
Yes! I can’t eat large anymore, either.
But I can eat whatever I want. Including sweets and carbs.
And that’s the beauty of eating like that. I tried intermittent fasting. Didn’t work for me. Glad it works for you!