I just get sick easily. It sucks. I’ve had pneumonia in the middle of summer.
You might have excess stored vitamin A. People don’t need to take vitamin A supplements but government forces milk sellers to add it to skim milk. If you make sure to not take anything that contains added vitamin A, you might start reducing your stored vitamin A.
Can I ask how excess Vit A would make one get sick easier? Just wondering. I maybe in same boat.
Vitamin A is stored in the liver. If you have a lot, you use resources to remove a little every day. You use vitamin K, vitamin C, proteins, minerals to remove it. People with high stored vitamin A have lower blood vitamin C.
Researchers in Sweden noticed that people with more vitamin A have more bone problems. After that was published, the government stopped forcing milk sellers to add vitamin A to milk.
Do an internet search for vitamin A toxicity, and chronic vitamin A toxicity.