You’re still a kid lol
Come back in 20 years and tell us how that “base physique” is doing:)
Oh, and let us know how the metabolism is holding up...
But you’re doing the right thing at 44. Keep it up and do not stop for anything or anybody. If your girl complains about your focus and time, get rid of her. If your buddies want to lure you away from your routine to pound beers, get rid of them too.
Because they do not care about your well being.
Oh, and take 2 weeks off every 6 months.
LOL! I imagine if I keep at it, I’ll maintain a slow-steady decline if I make it another 20 years in this world.
10 sets per body part with weights is what I aim for at least once a week. If I can do it twice a week even better. Work life balance prohibits it sometimes. Hardest part is just getting to the gym.
I did say I needed to massively up the cardio because the metabolism clearly isn’t what it used to be, so reality is hitting me there.
Thankfully, my body doesn’t agree with beer.
Appreciate the posts and dialogue. This is a very important subject I wish more people took seriously.