It’s not hard, but it does take consistent effort.
Cardio is key.
Eating after 7pm doesn’t help.
Ditto for booze and sugar.
Start slow - 200 calorie/day burn with cardio. Move it up to 500 and keep it there. At least 6 days a week.
Some will lose weight quicker than others.
“Cardio is key.”
If you have forever.
But if you want to see real results it comes from weight training and diet.
Cardio is essential for fitness and health, but weight loss comes from building muscle. You build some muscle in your cardio routine, but you have to be anaerobic (HIIT)to get best results.
And building muscle is painful and hard as hell.
And you can’t eat sh!t and expect to build muscle from it.