My doc just says don’t eat bread, pasta or sugar............
ADD High Fructose Corn Syrup:
Mine too. If I don’t eat bread, pasta or sugar I say thinner. Those are carbs. I read the article you posted and she always does the calculation to see what level I am for heart disease. I saw it mentioned in the article. My level is 3.1 like in the article. She said if I go to a 5 or over we are in heart disease territory. The low tri’s and high HDL keep my level low even with the high LDL.