[ClearCase_guy]

Seems starchy and high carb.

[A Navy Vet]

With carbs, it's a matter where they are on the index scale. Most fruits and veggies are low index. Potatoes and pasta are high index. Any wonder that Latina and Black women are so fat? Pasta and breads which most women crave.

I've watched my wife go through every diet out there. Guess which one she lost the most pounds most quickly. Clue: other than wrestlers, guess why body builders are so lean (steroids notwithstanding).

[Valpal1]

Yes, we eat Keto so about half of these foods are out.

Also, I recommend duck eggs if you can get them. Their nutritional profile is a little richer than duck eggs and they taste it.

[stinkerpot65]

Agreed. These nutrition idiots have destroyed American health.

[SuzyQue]

That’s what I thought. That diet wouldn’t work at all for me.

[Varda]

Yes, this is how I’d eat if I want to die sooner. Crippling inflammation is what I get from a diet like that.