[A Navy Vet]

With carbs, it's a matter where they are on the index scale. Most fruits and veggies are low index. Potatoes and pasta are high index. Any wonder that Latina and Black women are so fat? Pasta and breads which most women crave.

I've watched my wife go through every diet out there. Guess which one she lost the most pounds most quickly. Clue: other than wrestlers, guess why body builders are so lean (steroids notwithstanding).

[9YearLurker]

Waxy potatoes aren’t so high on the index.

[polymuser]

Body builders chug pasteurized egg white by the quart.