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To: cherry

RDA is 600 IU. You’re already taking 10 times that amount.


17 posted on 05/21/2021 3:55:50 PM PDT by FreedomForce
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To: FreedomForce

RDA is more or less middle-of-the-bell-curve to prevent deficiency, I’ve read. It is not necessarily the best amount.
Just like a high-end sports car might run on 87 octane, but...


20 posted on 05/21/2021 3:58:10 PM PDT by grey_whiskers (The opinions are solely those of the author and are subject to change with out notice.)
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To: FreedomForce

yikes.....


29 posted on 05/21/2021 4:13:27 PM PDT by cherry (we are the dominionated)
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To: FreedomForce

RDA’s are a national joke.


38 posted on 05/21/2021 4:29:31 PM PDT by matthew fuller (Biden's illegal presidency is a democrat declaration of war on civilization.)
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