In like Flynn, just after my age...
But not for long - got PT tomorrow. Lower back issues, this time with a new twist - Sciatica! Let’s hope that the PT route does the trick. These sleep-interrupting pain spells kind of suck.
I had a bad case of sciatica. While I was waiting on the Dr. and PT to get stuff scheduled, I found Physical Therapists on you tube who demonstrated exercises— they really helped. And the chiropractor added a few.
By the time I got into Physical therapy, I was 85% better. Ha.
Putting you on my prayer list.
look up “piriformis stretch” and see if it applies to your situation
Oh I had that put me in a recliner for 3 days, started with a new Chiro and I feel great.