I read the body’s preferred fuel IS carbs. everyone trying to eat low carb, keto etc may likely cause themselves problems down the road. too much protein can be bad for some body’s. too much dairy is inflammatory to the body as well.
If any one follows the bible, it clearly talks of eating bread in more than one place. I don’t think God’s word was wrong then nor now.
LCHF/Keto/diets of any kind in recent decades has become religion to the masses just like mask wearing etc of covid 19 religion/cultism of this last year.
My problem with keto is that ketosis is burning fat for energy instead of carbs and I’m skinny and have never been able to gain weight. I have no fat to burn.