[READINABLUESTATE]

Omega-3. I guess I’ll add that to my daily routine of a men’s multi vitamin, zinc, D-3, magnesium, melatonin, tonic water and beer.

[ClearCase_guy]

Really, the beer is all you need.

[Grampa Dave]

Science News from research organizations

A Little Wine Boosts Omega-3 In The Body: Novel Mechanism For A Healthier Heart Found
Date:
December 5, 2008
Source:
Catholic University
Summary:

Moderate alcohol intake is associated with higher levels of omega-3 fatty acids in plasma and red blood cells. The study suggests that wine does better than other alcoholic drinks. This effect could be ascribed to compounds other than alcohol itself, representing a key to understand the mechanism lying behind the heart protection observed in moderate wine drinkers.

More reasons to continue my glass of red wine every night with dinner.

[NEMDF]

I have been taking multivitamin, D supplements, melatonin, and Omega-3 for a long time now, before it was fashionable, it seems. But I may need to add beer.

[Red Badger]

And Pork Rinds.....................