Melatonin (10 mg/day for sleep) doesn’t help my memory but Lion’s Mane mushroom (Hericium Erin’s CEUs) definitely does. It promotes nerve growth factor. Have to take it about two weeks to notice, then words, names are retrieved easier and feel a clarity of mind.
Yes on the Lion’s Mane mushroom.
Do you take fresh lion’s main mushroom or capsules?
Are there recommended brands?
I saw it in the grocery store (fresh) for all of about 2 weeks and thus not in steady supply to be effectively taken on a regular basis.