[a fool in paradise]

Do you take fresh lion’s main mushroom or capsules?

Are there recommended brands?

I saw it in the grocery store (fresh) for all of about 2 weeks and thus not in steady supply to be effectively taken on a regular basis.

[steve86]

Hi, the only brand I take is Hostdefense.com, grown and extracted locally (in my state) and in tincture firm only. This particular formulation has both the fruiting body and the mycellium extract (very important). I tried a capsule form and I couldn’t tell it was doing anything..

https://selfhacked.com/blog/all-about-lions-mane/

[Exit148]

I take capsules. I couldn’t always find it in supermarkets, so i regularly order it on-line now. Comes in a day or two.