ONE A DAY.
These are tiny little capsules- super easy to take.
Better advice than fauci gives.
You also need magnesium and k2
It helps your body absorb it .
American diet is very low on both and that is why we have so much metabolic and heart disease .
Our diets used to be high in magnesium when we grew our own green in our back yards . Most greens are grown by hydroponics now and they are very low .
Magnesium level never gets checked on standard blood test (doctors have to specifically order it and they almost never do )
That’s exactly what I take — once a day. I never had done that in my life until my orthopedic surgeon prescribed it. He laid out a regimen of daily supplements to begin a month before surgery in June, and continue through the month after surgery. I felt so good that I’ve continued with all of it.
Then I noticed that D3 was mentioned often in relation to Covid, so maybe that has helped me avoid it.
Also, since I despise most dairy, I figure it’s important to continue with this.
Yeah I bumped my daily from 5K to 10K after covid-19 started. It also makes you feel a tad better.
Started the Gummies 2000 same brand.
The article says at the end that >4,000 units a day can be unsafe.
I have the same Vitamin D tablets you pictured, and I take two to three a week.
I have been taking Vitamin D3 for years. Surprised it is still readily available.
me too!
I was taking 5,000, but my doc cautioned about Vit D building up in my liver and recommended cutting back to 3,000. I’m now taking 4,000.
I take 2 of those/day.
Take it with food. It absorbs better with fat.
Been taking that for at least 10 years. Doctor years ago recommended it along with sources of vitamin C. It is no coincidence that a lot of cold medicines and other cold season products have promoted themselves on their high levels of vitamins C and D as helping to prevent colds. It is also no coincidence that coronaviruses are one of the two major viruses causing colds.