That’s exactly what I take — once a day. I never had done that in my life until my orthopedic surgeon prescribed it. He laid out a regimen of daily supplements to begin a month before surgery in June, and continue through the month after surgery. I felt so good that I’ve continued with all of it.
Then I noticed that D3 was mentioned often in relation to Covid, so maybe that has helped me avoid it.
Also, since I despise most dairy, I figure it’s important to continue with this.
Make sure you take vit k with it, d i guee said causes calcium to leech from bones or something, kidney prefe to it, replaces it i guess, or directs it back to hones and teeth or something
Need vit k with D...Otherwise you get “hardening of the arteries”
I go through periods where i can barely walk because of knees. usually change of weather
I dont like to take things because of how they affect the liver
But for whatever reason
Rhus toxicodendron (poison ivy) pills by Boiron help both me and my dog.
Because I dont understand what it is or how it works I only do it when the pain is such that I would need to use one of those scooters in the grocery store
also for anyone that walks on the outside of their foot ...check the soles of your shoes...corrective insoles might be appropriate if you are experiencing pain in knees.