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To: know.your.why
For men, quercetin appears to increase prostate size over time, according to several studies I've seen. Otherwise, it's helpful for multiple issues.

NAC leaves the body quickly. We all might do better to take a sustained release form of the same amount. Jarrow has one. Also, it might be better to take it when you think you have an actual issue.

Something that can get us a better form of NAC than the supplements have is broccoli and brown mustard powder. This special form of NAC also gets past the blood brain barrier. On top of that, this gets you a prized extra compound: sulforaphane.

Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli.
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201700980

22 posted on 12/08/2020 6:54:08 AM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

NAC leaves the body quickly. We all might do better to take a sustained release form of the same amount. Jarrow has one. Also, it might be better to take it when you think you have an actual issue.

Something that can get us a better form of NAC than the supplements have is broccoli and brown mustard powder. This special form of NAC also gets past the blood brain barrier. On top of that, this gets you a prized extra compound: sulforaphane.

Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli.
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201700980


Very interesting.

My spouse swears by broccoli sprouts...Maybe just add some ground mustard seed?


55 posted on 12/08/2020 5:43:31 PM PST by Freedom56v2 (Republicans will get the government they deserve if they do nothing :()
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To: linMcHlp

bkmk


61 posted on 12/31/2021 11:46:11 AM PST by linMcHlp
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