NAC leaves the body quickly. We all might do better to take a sustained release form of the same amount. Jarrow has one. Also, it might be better to take it when you think you have an actual issue.
Something that can get us a better form of NAC than the supplements have is broccoli and brown mustard powder. This special form of NAC also gets past the blood brain barrier. On top of that, this gets you a prized extra compound: sulforaphane.
Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli.
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201700980
NAC leaves the body quickly. We all might do better to take a sustained release form of the same amount. Jarrow has one. Also, it might be better to take it when you think you have an actual issue.
Something that can get us a better form of NAC than the supplements have is broccoli and brown mustard powder. This special form of NAC also gets past the blood brain barrier. On top of that, this gets you a prized extra compound: sulforaphane.
Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli.
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201700980
My spouse swears by broccoli sprouts...Maybe just add some ground mustard seed?
bkmk