My therapist told me that a great way to let go of your anger is to write letters to people you hate and then burn them...
I did that and I feel much better but I’m wondering...do I keep the letters?
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I don’t know - I heard a pastor say when that anger stuff comes up, you should say, Jesus I love you more than.. - whatever - blowing up at somebody or getting even or whatever you are tempted to do personally. I should have listened the other day . . . :-/ For me, letting it out makes it worse.
Our FRen sweetiepiezer was making a joke, GF.