The method which lowered my H1C from pre-diabetic range down to normal range was free of additional costs. I began using the treadmill every day at the community gym where I already was paying HOA dues. Not only my H1C improved, my blood pressure also improved. And my energy level is off the charts for a 80 year old man.
Conclusion: Exercise is the best option to maintain good health. Now looking forward to reaching 100 without pain and without needing a wheel chair.
Awesome! Great to hear. :D
Congratulations on taking charge and renewing your health. Our bodies were created to work and move every day.
Peach
Using a treadmill is about the most boring thing a human can do as far as I am concerned. What techniques do you use to avoid the boredom?