To: Luke21; Jamestown1630
If you eat lots of protein, that’s not Keto.
To: nickcarraway
I eat lots of fat. That is Keto, right?
9 posted on
05/05/2020 1:26:33 PM PDT by
Luke21
To: nickcarraway
Correct. 75% of calories should come from fats.
11 posted on
05/05/2020 1:27:20 PM PDT by
dfwgator
(Endut! Hoch Hech!)
To: nickcarraway
There are several versions. In the high-protein version of the ketogenic diet the ratios would be 60% fat, 35% protein and 5% carbs.
12 posted on
05/05/2020 1:28:48 PM PDT by
Jamestown1630
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