[Steven Tyler]

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

lots of sites suggest the same immune boosting foods

1. Citrus fruits
• grapefruit
• oranges
• tangerines
• lemons
• limes
• clementines
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Turmeric
10. Green tea
11. Papaya
12. Kiwi
13. Poultry
14. Sunflower seeds
15. Shellfish

[Jamestown1630]

To quote Adelle Davis: ‘Which vegetable, grown where?’

Our produce is only as good as the soil in which it is grown.

Vitamin D3, which you can get in bottled vitamins, can help your immune system too. Almost half of all Americans are deficient in it - we just don’t get the amount of Sun that we did in times past.

[reformedliberal]

We put red bell pepper into almost everything. I can barely cook without onions and red bell peppers. Tumeric tea is one of our comfort drinks and we take tumeric capsules daily.

[redinIllinois]

Great list!!

Thanks for posting

[Harmless Teddy Bear]

I will take my chances with the Wuhan-400 before I would eat a bell pepper. Di-sgusting!