Hurts my tummy. Anyone know an alternative form(s)?
Oysters are loaded with zinc
Pumpkin seeds I think. (Seed, not the hull.)
There is a chelated zinc supplement called “ZMA” that is suitable for people who get an upset stomach.
It’s made by a company called Biotest.
Also, don’t drink milk or eat a milk product for 30-40 minutes before or after taking zinc helps with this, nor take a calcium supplement. Calcium binds with zinc and makes a product that is not digested (and thus provides no help) and also upsets the intestines.