Posted on 09/09/2019 6:32:38 AM PDT by FtrPilot
Potatoes are a very healthy carb. (Ok, not the fries, lol) You can enjoy them daily, or mix them up with any root vegetables.
“Potatoes are a very healthy carb.”
Perhaps...but the carb count will quickly add up!
I get it, thanks, and best wishes
Cold, cooked potato becomes a “resistant starch” which doesn’t digest in the gut like a simple carb does. In fact it becomes a feed source for probiotics.
http://hopkinsdiabetesinfo.org/what-is-resistant-starch/
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