To: metmom
If it’s processed beyond basic freezing or canning, don’t eat it. Every couple of months I have a hot dog as an indulgence.
The closer to whole a food is the better it is for you.
213 posted on
09/02/2019 1:26:01 PM PDT by
Harmless Teddy Bear
(Human beings don't behave rationally. We rationalize our behavior.)
To: Harmless Teddy Bear
Some friends and I were discussing diet and eating well, and someone said that it’s what you do most of the time that matters, not the occasional treat that you have.
215 posted on
09/02/2019 1:30:10 PM PDT by
metmom
( ...fixing our eyes on Jesus, the Author and Perfecter of our faith..)
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