Posted on 08/09/2019 5:46:44 AM PDT by C19fan
Falling asleep can feel like an impossible task sometimes. While some people fall asleep easier than others, everyone experiences the occasional sleepless night. Well, according to a new long-term study, the key to a better night’s sleep may just be looking on the bright side of life.
Researchers from the University of Illinois say that the more optimistic a person is, the more likely they are to enjoy longer, more restful sleep patterns.
“Results from this study revealed significant associations between optimism and various characteristics of self-reported sleep after adjusting for a wide array of variables, including socio-demographic characteristics, health conditions and depressive symptoms,” explains study leader Rosalba Hernandez in a release.
(Excerpt) Read more at studyfinds.org ...
I slept fine my whole life and honestly, I was kind of a negative person.
Oh, so THAT’S what’s wrong...
Maybe we are distantly related?
lol
I have seen your posts before.
That would be an honor.
Getting a little before you go to sleep makes a bad day into a happy day.
Well no !@#$. When you’re disconnected from reality, of course you can have a happier life.
This fine article was brought to you by Captain Obvious..
+. The oblivious crowd.
+. The oblivious crowd.
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