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To: Pilgrim's Progress

Book: The Obesity Code

There is only one way to lose weight. Fasting.


8 posted on 05/05/2019 3:52:19 PM PDT by TheNext (Democrats kill people with Gun Control)
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To: TheNext
I’ve always been in decent shape. Began fasting a year ago. Six days a week I fast for 20 hours and one day a week 44 hours. (Or does that calculate to five and one?)

It’s good.

(Eat 30% less and live 30% longer.)

14 posted on 05/05/2019 4:16:39 PM PDT by coaster123 (Men: Standard American handshake. Women: Curtsy.)
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To: TheNext
Close.

You can also be a teenage guy on the track team running 10 miles a day.

And fasting has to be done right, or your body goes into starvation mode and weight loss stops.

17 posted on 05/05/2019 6:12:54 PM PDT by grey_whiskers (The opinions are solely those of the author and are subject to change with out notice.)
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