You can also be a teenage guy on the track team running 10 miles a day.
And fasting has to be done right, or your body goes into starvation mode and weight loss stops.
No starvation mode, I went one week, no eat. You just resume back to normal but a lower set point.
The biggest problem with fasting is other people’s nonsense beliefs. People know nothing about their human body. Nothing.
Eating less aka fasting is learning to ride a bicycle from scratch. Challenge everything and every false belief others have. Over time you get better and smarter at it.
Fasting knowledge builds and builds.
After awhile, you can quit eating at will, as long as you want, whenever you desire. Just keep learning it.
Fasting is custom tailored to each person’s specific needs and lifestyle. You will get there, reduced weight, where you want it. It works. Be patient. Keep learning.