How do you even do this? Not that I want to try, just want to understand it. I can’t even picture it.
Usually rapid twisting of the neck, sometimes using the jaw as a lever.....
Way I did it was grab top of my head (left side of head with right hand or vice versa) and then pull to the arm side toward the shoulder. Usually the faster I did it the more cracks I achieved. Left side always popped more than the right.
Once I tore the muscle on the left side I just couldn’t get it to work anymore.
Now it happens when I turn my head but never when I move it down toward my shoulders. Never even tried to do it the way you see chiros doing it with the pivot move.