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What is a BPC?

I went carnivore last October/November. Blood Pressure is again normal. No more swelling in my legs. Lost 30 lbs. My weight is now smack in the middle of the **normal** recommended range.And... A1C is again normal.

The most important is that I am no longer hungry. I often forget to eat. Imagine that! What a relief!

Bullet Proof Coffee. It’s a generic term among the keto WOE (way of eating) peeps even though that is a brand name of coffee. Basically it’s just almost a meal in itself (some just call it fatty coffee) and consist of coffee, a fat (I use half a stick of real butter Kerrygold yum yum) sole’ water for electrolytes, and a tablespoon of hwc (heavy whipping cream) of course you need a frother or it’s like an oil slick on top there 😂lol. Some folks use coconut oil, some folks use tea instead of coffee, but you get the gist. Fats are the lever for this WOE and this little cup of wonder keeps me satiated most of the day until late afternoon until I might eat a couple of stuffed olives from Aldi’s (Love those❤️

*** “ I went carnivore last October/November. Blood Pressure is again normal. No more swelling in my legs. Lost 30 lbs. My weight is now smack in the middle of the **normal** recommended range.And... A1C is again normal.

The most important is that I am no longer hungry. I often forget to eat. Imagine that! What a relief!” ***

Almost identical story for me except I’m KETO, I’m weird I like Mushrooms, Green Beans, Brussels Sprouts and the occasional Onion with my Eggs and Bacon (Bacon the Gateway Drug to KETO)
Blood Pressure dropped to normal, lost 35lbs, lost a bunch of inches, have tons of energy and I feel Great... I no longer Crave Sugar and Starch, now cravings are Steak and Eggs along with Bacon! I can trim my toenails (all of them at once without being out of breath) I can put my boots on without hooking the straps...
I am one Happy Camper! My friends think I’m weird-ed out but acknowledge what I have accomplished and think that I have some super Control over Hunger and they ask me the Secret ... shish (Kerry Gold Butter... Don’t tell anyone)
I have 31lbs to go (I want to be under 200lbs) so I Fast and that is easy to do when Not Hungry.
Best part is that Good Health is what is being accomplished, weight loss is a very welcomed Side Effect.