RE: I take one turmeric capsule as a supplement. Yesterday I took three, on morning, afternoon, evening. Today pain is decreased, swelling and inflammation decreased as well.
Very good testimony. May I ask what dosage ( how many grams or milligrams ) of turmeric ( or is it curcumin ) you take to alleviate the pain?
How about supplements, how many mg. is one supplement? Thanks.
Definitely go for a standardized 95% curcuminoid supplement (maybe in addition to whole turmeric).
Nature Maid 450 mg. I have regimen of supplements like omega 3, coq10, cinnamon to keep sugar low and the one turmeric for mild inflammations that come with the grind of daily life. I tripled the turmeric yesterday when the alleve did little.
My daughter had bacterial esophogeal inflammation and her gastroenterologist told her to take 2 450 turmerics a day. The doc is Indian and uses it all the time in her cooking. The difference between her original endoscooy and post treatment endo is mind blowing.