I’m 68. I’ve never heard of “muesli” before now. Is it a high-brow term for “bacteria friendly dirt”?
Cut out sugar and alcohol (well-known joint inflamers) boost fish oils and curry/turmeric.
Familia Swiss muesli every morning. It’s the real deal. That, and a nitecap of psyllium each night and the trains are always on time.
I cur out all wheat products. I eat steel cut oats for breakfast. No dairy or eggs. Went from prediabetes to normal blood sugar. IMHO oats work.
No but daily doses of tumeric will. :-)