Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Jamestown1630

Baked ham
Iced tea - unsweetened

Is that low carb enough?


23 posted on 10/17/2016 4:48:56 PM PDT by Fai Mao (PIAPS for Prison 2016)
[ Post Reply | Private Reply | To 2 | View Replies ]


To: Fai Mao

Ham is one of my lifesavers on this kind of diet. I’m just not much of a beef person, but I love hot dogs, hamburgers, bacon and ham. When you can make a bread substitute like the ‘magic’ or ‘revolution’ rolls to go with, you don’t really feel like you’re missing much.


25 posted on 10/17/2016 4:53:02 PM PDT by Jamestown1630 ("A Republic, If you can keep it.")
[ Post Reply | Private Reply | To 23 | View Replies ]

To: Fai Mao

Here’s a holiday desert to go with your ham.

DOTTIE’S PUMPKIN POUND CAKE
1 cup canned pumpkin
1 cup granulated Splenda or equivalent liquid Splenda
1 teaspoon baking powder
1 teaspoon vanilla
1/2 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
Pinch to 1/8 teaspoon salt
5 eggs
6 ounces almond flour, about 1 1/2 cups

Grease an 8x4” loaf pan well or line with foil and grease foil. In a medium bowl, beat the pumpkin, Splenda, baking powder, vanilla, spice and salt, if using, with an electric mixer until well blended. Beat in the eggs, then the almond flour. Add a little water, if needed, to make a thick, but pourable batter (I didn’t need it). Pour into the pan and bake at 300º 60-75 minutes, until the cake pulls away from the sides of the pan a bit and a toothpick comes out clean. Mine took about 65 minutes. The toothpick came out clean at 60 minutes, but it needed to brown a little more. This comes out so moist that the extra baking time will be fine. Let cool in the pan on a rack for 10 minutes. Remove from the pan and peel off the foil; cool completely on a rack before slicing. Store in the refrigerator or freeze.

Makes 1 loaf or 12 servings. 5 net carbs per serving.


26 posted on 10/17/2016 4:55:02 PM PDT by bgill (From the CDC site, "We don't know how people are infected with Ebola")
[ Post Reply | Private Reply | To 23 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson