[Chickensoup]

Thanks SamAdams76

Have lost some weight and want to lose 20 more this year.

Eating lots of fresh caught wild salmon and salads. Enjoying small treats occasionally and wine. I think I need to cut out the wine.

[SamAdams76]

Red wine not bad, depending on how much. I allow myself a glass or two each night. Usually after dinner with some dark chocolate (85% cacao or higher) which is a very bittersweet chocolate and very low sugar. I don't eat this chocolate for the taste but for the nutrients that it contains - but I don't mind the taste at all. In fact, I let the squares melt in my mouth. I also freeze my dark chocolate. I break the bars up into squares and have 2-3 squares a night. It's usually the only thing I eat after 7PM.

The beer I've eliminated entirely I'm sad to say. At least during my weight-losing phase. Maybe I can have it again once I get to my target weight.

[Texan5]

I wish we had salmon here to catch-plenty of catfish in the river, though...