I can easily lose weigt but cutting back on calories and exercise. Just lift less beer cans.
New Years is never good day to start—not only being New Years, but also my birthday. Cannot pass up cake and ice cream, plus going out to dinner, etc. And, of course, skipping exercise for the day. It’s my birthday, not going to work hard.
1. People eat too much protein without burning it off.
2. You do not eat enough calories. Take your weight and multiply it by 9.8. This is the amount calories your need to consume to lose weight.
I've settled on the Murphy's Law Diet -- I've resolved to GAIN waeight because it will be great for my health.
High protien, moderate fat, low carbs. Eat as many calories as you like. Weight train don’t do cardio. Basically, do everything that Big Gov advises against.
He's started me on the way to a good exercise routine.
I don’t make resolutions about weight or anything else.
I went from 304 pounds to 197 pounds in about six months. Basically four pounds a week. What I did was eat 1000 less calories than what my body needed to maintain weight and then I exercised 1000 calories a day. Basically that amounts to about 12,500 steps of walking which is doable for most people. So 2,000 calorie deficit a day and 14,000 a week which equals about four pounds of weight loss.
Again, this is very scientific and can easily be measured with apps you can put on your phone.
Another thing, the U.S. food pyramid is a cruel joke on the American people. 6-11 servings a day of grain is the worst thing you can do to your body.
Eat plenty of fat and protein. Full fat yogurt, eggs, cheese (the good cheeses), nuts, meats, fish, blueberries, dark chocolate (at least 88% cacao), and tons of green vegetables like broccoli, brussels sprouts, and spinach. Drenched in butter, of course. Never, never use margarine. Stay away from all high fructose corn syrup, hydrogenated fats and most processed foods.
BTTT
day 2 of the new year, went to Fresh Market grocery store got 4 cupcakes...but since I maade no specific new years resolution on healthy eating all is good!!!
DON’T YOU JUDGE ME!
The only health resolution I made is to drink more water and less diet pop. I only want to lose 5 pounds, either way, lose or stay the same, I will be happy.
I already go to the gym and will be glad when mid-Feb. comes and it is less crowded.
Dieting is the worst thing you can do if you want to drop weight and keep it off.
Bread - You want to avoid anything made with white flour as much as possible . They add a chemical to flour to keep it from caking , it’s terrible for you because it destroys your gut flora.
Yogurt - pretty much all the stuff on the grocery store shelf is worthless. Yogurt is eaten for the probiotics , the stuff at the grocery store is biologically dead . Get yourself a crock pot , real yogurt is easy to make.
Soda - The diet stuff is even worse than the stuff with sugar. Soda kills your gut flora .
Margarine - worthless nutritionally and it is bad for your heart - use real butter , real extra virgin olive oil and real coconut oil instead .
Salt - “when it rains it pours” is bad for you . They add an anti caking agent to salt that is really bad for you. Instead by real salt in little chunks and put it into a pepper grinder . Real salt has lots of other good minerals in it and it flavors food so much better that you won’t have to use near as much of it. If you don’t want to order a better salt use Kosher salt instead (no caking agent used in Kosher salt).
Higher protein + veggies = lean body . It’s not about the calories it’s about can my body use it.
Real eggs are great for you !
Weight lifting is the BEsT fat burner (weights don’t even have to be very heavy to work) Skip cardio as it is pretty much worthless.
Bfl