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Nutritional Health Series, Part 27

HOW TO FOOD SHOP ON THE KETOGENIC DIET

https://www.youtube.com/watch?v=l09QW5kitwc

This video is one in a series of videos and websites which are being posted on FreeRepublic in the coming days in regard to nutritional health. In the beginning these videos were being posted as a rebuttal to an article and comments in another posted article on FreeRepublic remarking on obesity. Due to the strong interest in obesity and nutritional health as it relates to Type II Diabetes, the videos relating to Type II diabetes and how to reverse the progression of the disease are being moved forward among the other video topics in this series. Expect to see a mixture of videos regarding the role of carbohydrates in the diet and their relationship to nutritional health topics ranging from metabolic syndrome and Diabetes to dementia, Parkinson's Disease, Altzheimer's Disease, and more. The effects of standard government sponsored diets, health association diets, and alternative diets upon everyday nutrition, sports nutrition, and diabetic nutrition will be mixed in with videos focused on the use of various low carbohydrate and high fat (LCHF) diets, such as the ketogenic diets as a treatment for Type II Diabetes.

Anyone who is interested in following this series of posts about nutritional health is invited to request a ping.

The Nutritional Health Series includes the following FreeRepublic posts and links.

To view the Nutritional Health Series in Parts 1-20 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 20

How Bad Science and Big Business Created the Obesity Epidemic

http://www.freerepublic.com/focus/f-chat/3360307/posts

Nutritional Health Series, Part 21

Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 1

http://www.freerepublic.com/focus/f-chat/3360333/posts

Nutritional Health Series, Part 22

Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 2

http://www.freerepublic.com/focus/f-chat/3360357/posts

Nutritional Health Series, Part 23

Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 3

http://www.freerepublic.com/focus/f-chat/3360360/posts

Nutritional Health Series, Part 24

Jimmy Moore - 'Nutritional Ketosis'

http://www.freerepublic.com/focus/f-chat/3360386/posts

Nutritional Health Series, Part 25

Ketogenic diet video

http://www.freerepublic.com/focus/f-chat/3360399/posts

Nutritional Health Series, Part 26

A Life Saving Diet - The Ketogenic Diet

http://www.freerepublic.com/focus/f-chat/3360404/posts

Nutritional Health Series, Part 27

HOW TO FOOD SHOP ON THE KETOGENIC DIET

1 posted on 11/14/2015 7:57:43 PM PST by WhiskeyX
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To: WhiskeyX

Hang on tight to your credit card as they go shopping for groceries in LaLa Land (Hollywood) for grass fed ground beef at more than $7.00 per pound.


2 posted on 11/14/2015 7:59:46 PM PST by WhiskeyX
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To: libertarian27; LifePath; gattaca; Marie; locountry1dr; PubliusMM; nclaurel; Cruz2Victory; ...

Ping


3 posted on 11/14/2015 8:00:22 PM PST by WhiskeyX
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To: WhiskeyX

I began with almond butter, high-fiber crispbreads, broccoli, tuna, egg whites, poultry, beef, whey, strawberries, red wine, and supplements. I kept my net carbs @ ~50 grams/day for a year.

I’m now about ~90 grams/day on net carbs, but I’ve been gaining weight because my calorie intake is too high.

The typical food store is unfortunately selling a tremendous amount of sugar in the center aisles.


4 posted on 11/14/2015 8:12:28 PM PST by Gene Eric (Don't be a statist!)
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To: WhiskeyX

Good job! Ping me please and thanks for all the hard work. Been doing keto for 3 months and love it. I use Keto Diet app for Apple products. Absolutely delicious.


7 posted on 11/14/2015 8:27:22 PM PST by tinamina
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To: WhiskeyX

I remember a trainer advising me to stick with “northern fruits,” the berries, apples, pears, etc. of the northern hemisphere and avoid, if possible, the tropical fruits.


8 posted on 11/14/2015 8:28:55 PM PST by Oratam
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To: WhiskeyX

Babe Ruth did it all on hot dogs & beer


9 posted on 11/14/2015 8:53:34 PM PST by Insigne123 (It is the soldier, not the community organizer, who gives us freedom of the press)
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To: call meVeronica

Bump for later


12 posted on 11/14/2015 9:36:21 PM PST by call meVeronica
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To: Spunky

Ping for later.


13 posted on 11/14/2015 10:23:52 PM PST by Spunky
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To: WhiskeyX

The first time I heard about this diet was on a TV program about siezures. Children had uncontrollable siezures and were getting brain damage from them. Some parents found a 50 yr. old prescription from a nurse for a ketogenic diet cure. With nothing to lose they tried it and it worked. Other people tried the diet for other ills and it worked for them.

It’s not a miracle, the subsequent research has backed this up. The research comes from many fields. It all adds up to most humans being intolerant of carbohydrates to varying degrees.

My family are all diabetics. None of us are over-weight. We have an extremely low tolerance of carbs.
I tried the diet and after a year had these results:
1) I didn’t lose weight (people who are under weight might actually gain)
2) resting blood sugar went to normal
3) blood pressure went to 120/70
4) skin tags and discolorations disappeared
5) occasional heart pounding disappeared
6) Rhumatoid arthritis stopped progressing
7) joints became stronger and no longer ached,
I could get off the floor without help!

After 5 years I can say It’s a hard diet for me to maintain,
I’ve fallen off the wagon a couple times and have needed to start again.


18 posted on 11/15/2015 5:22:27 AM PST by Varda
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