Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

Blood pressure
13 Aug 15

Posted on 08/13/2015 12:25:56 PM PDT by rey

I need to lower my blood pressure a little for a physical tomorrow. Is it possible to lower one's blood pressure in 24 hours? If so, how?


TOPICS: Chit/Chat
KEYWORDS: bloodpressure; health
Navigation: use the links below to view more comments.
first previous 1-20 ... 61-8081-100101-120 ... 141 next last
To: rey

Turn off the TV and listen to something soothing on Pandora.


81 posted on 08/13/2015 1:12:18 PM PDT by ThePatriotsFlag ( Anything FREELY-GIVEN by the government was TAKEN from someone else)
[ Post Reply | Private Reply | To 1 | View Replies]

To: rey

You’ll go to the Dr’s and be so stressed about getting there and the potential to have a high systolic/diastolic reading that you are going to sabotage yourself.
It will really help you to get to the appointment with time to spare,sit quietly,breath,steady and slowly and envision the numbers being as low as possible.


82 posted on 08/13/2015 1:12:58 PM PDT by peteyd (A dog may bite you in the ass,but it will never stab you in the back.)
[ Post Reply | Private Reply | To 1 | View Replies]

To: rey

My borderline high blood pressure was actually discovered when I went for a job physical back in 1980. I got the job, but the doctor said I should follow-up with my family doctor, which I did. He initially put me on HCTZ, but after several years, he added a beta blocker. My pressure has been on the money each and every time I see him, which is every six months. Good luck.


83 posted on 08/13/2015 1:13:29 PM PDT by mass55th (Courage is being scared to death - but saddling up anyway...John Wayne)
[ Post Reply | Private Reply | To 26 | View Replies]

To: Afterguard

That would do the trick!


84 posted on 08/13/2015 1:14:07 PM PDT by AmericanCheeseFood
[ Post Reply | Private Reply | To 79 | View Replies]

To: DannyTN

Epsom Salts under the tongue is a good way to ingest Magnesium without getting diarrhea.

Allowing it to pass thru the GI system can loosen your stool, and was even an old timey method of addressing constipation.

Thus the under the tongue method.


85 posted on 08/13/2015 1:14:31 PM PDT by T-Bone Texan ('Zionists crept into my home and stole my shoe' - Headline)
[ Post Reply | Private Reply | To 14 | View Replies]

To: Radagast the Fool

I’m not the one with the problem... I do have hypertension but it’s well-controlled. I was responding to the original poster.

I’m well aware of white coat syndrome. I never had it until I had episodes of high BP and they searched for the right pills—some had bad news side effects. So, in the MD’s office, I developed it. Lately, since I’m controlled, it’s gone away.

I found that Omega makes good BP monitors. I’ve also found (YMMV) that the ones with an upper arm sleeve are more reliable than the wrist ones, or the finger ones, and in that order.


86 posted on 08/13/2015 1:15:40 PM PDT by Pearls Before Swine
[ Post Reply | Private Reply | To 76 | View Replies]

To: Popman

I’ve always THOUGHT BMI is a stupid metric.


87 posted on 08/13/2015 1:16:44 PM PDT by nickcarraway
[ Post Reply | Private Reply | To 54 | View Replies]

To: Yaelle
"They kill."

I've been on blood pressure medications for 40 years, and I ain't dead yet.

88 posted on 08/13/2015 1:17:42 PM PDT by mass55th (Courage is being scared to death - but saddling up anyway...John Wayne)
[ Post Reply | Private Reply | To 42 | View Replies]

To: rey

There is some good advice here, Rey. Don’t fall for the scam way of taking your blood pressure either, especially with your cdl at stake. I’ve never had high blood pressure but having had my bp taken with my legs hanging off a gurney and arm hanging down it bumps it up quite a bit. The old traditional way sitting with feet on the floor (do not cross your legs) and your testing arm on the table is the proper way, except no other.


89 posted on 08/13/2015 1:17:45 PM PDT by OftheOhio (never could dance but always could kata - Romeo company)
[ Post Reply | Private Reply | To 26 | View Replies]

To: rey

I wouldn’t mess with BP. It can damage internal organs. Go ahead and let the doctor figure out what it is and he will probably put you on something like the lowest dose of Benicar which is designed to bump both your numbers down about 15 points into a region where your internal organs are safe.


90 posted on 08/13/2015 1:18:47 PM PDT by Slyfox (If I'm ever accused of being a Christian, I'd like there to be enough evidence to convict me)
[ Post Reply | Private Reply | To 26 | View Replies]

To: rey

Very spicy food - say salsa made with scorpion peppers or ghost peppers - will lower your BP by a good 10 points on both the top and bottom numbers.

The hot pepper capscium oils dilate the blood vessels. Lasts for a day.


91 posted on 08/13/2015 1:20:34 PM PDT by NonLinear (Giving money and power to government is like giving whiskey and car keys to teenage boys.)
[ Post Reply | Private Reply | To 26 | View Replies]

To: OftheOhio; rey

Ohio excellent advice. In my years (a few now) I have only had my BP taken according to AMA standards once.

http://www.amednews.com/article/20070611/health/306119977/4/


92 posted on 08/13/2015 1:20:58 PM PDT by mad_as_he$$
[ Post Reply | Private Reply | To 89 | View Replies]

To: rey

Interesting thread, I hope all goes well for you tomorrow!

I know celery IS a great BP lower. Might think about making a tea of of
fresh ginger root, too - reputed to be fantastic for quick results.

On a side note, re: BP meds, I’ve been married twice,
and both of my M-I-L’s died 2 days after being prescribed
a new BP med - no, I don’t know the name and wish to hell I did.

Both of them bled out through the nose and mouth, while sleeping.
One was dx’d as “heart attack”, the other as “pnuemonia”.

Scares the crap outta me. Anyone ever heard of such a thing?


93 posted on 08/13/2015 1:27:38 PM PDT by CaptainPhilFan
[ Post Reply | Private Reply | To 1 | View Replies]

To: rey

Have the physical put off until Jan. 20th 2017. Once Jug Ears is out of the white mosque, the blood pressure of millions of men and women will go down.


94 posted on 08/13/2015 1:31:01 PM PDT by EvilCapitalist (1 of 172)
[ Post Reply | Private Reply | To 1 | View Replies]

To: rey

I have the same issue when getting the DOT physical. Not having coffee beforehand helps mine. Blood pressure medicine is cheap but I think you need a prescription. Once when taking the physical, my numbers were a little high. The doctor sent me home with a few pills and said come back in a couple of days. I passed. Good luck to you.


95 posted on 08/13/2015 1:32:10 PM PDT by bytesmith
[ Post Reply | Private Reply | To 26 | View Replies]

To: mass55th

I took a beta blocker for about 5 years,but my heart rate got too slow.I’m taking lisinopril now.


96 posted on 08/13/2015 1:34:36 PM PDT by Farmer Dean (stop worrying about what they want to do to you,start thinking about what you want to do to them)
[ Post Reply | Private Reply | To 83 | View Replies]

To: rey

L-arginine, celery juice, hawthorn, ginkgo....


97 posted on 08/13/2015 1:37:25 PM PDT by freebilly
[ Post Reply | Private Reply | To 1 | View Replies]

To: mad_as_he$$
Your link is to article from 2007, hardly current.

HBP is nothing to mess with - that is if you want to live a long life without HBP complications. To each is own.

98 posted on 08/13/2015 1:38:56 PM PDT by sjm_888
[ Post Reply | Private Reply | To 92 | View Replies]

To: rey

I wish you the best. I like someone else’s suggestion to be there on time and not late. Running late could really do a number on your numbers! I have ‘white-coat-aphobia’ so it wouldn’t matter what I did. LOL Relaxation techniques are worth looking into.


99 posted on 08/13/2015 1:41:44 PM PDT by CivilWarBrewing
[ Post Reply | Private Reply | To 26 | View Replies]

To: rey

I’ve had high blood pressure ever since it was first measured as a teenager and my doctor said “oh my goodness!”....that was 45 years ago. I monitor it almost daily and watch the fluctuations from one set of readings to the next and have tried to come up with some common denominators as far as what affects it. It’s not all that easy but some of them are the same as what are already stated here. For example, I find that if I exercise long and vigorously the day before, my bp will be down substantially. Thus since I like to bike, I’d go out for a 50 to 100 mile bike run on a decent trail somewhere. The other thing is that simple brain activity affects it greatly. I’ve taken back to back bp readings on my home monitor and if I’m by myself somewhere with my brain completely in idle, I can drop my bp by 15 to 20 points... turn the tv on or have someone in the room trying to engage in a conversation, up it goes. This is why when people say “so what is your blood pressure?”, my response is usually “well what number do you want?” If I really wanted to optimize both the systolic and diastolic numbers when going to a doctor’s office, here is what I’d do.... 1. Go to bed early the night before and get up in plenty of time so that you don’t have to rush. 2. Take nothing in the morning that has any caffeine and eat only a very minimal breakfast. 3. Get to the doctor’s office with plenty of time to spare. 4. Walk slowly in and engage in as small talk as possible.....especially about politics and especially anything that involves the Clintons 5. Make sure that you have been seated in the office comfortably for at least 10 minutes before they take the reading. For that entire time, keep your feet flat on the floor.....minimize your eye movement to avoid any distractions. Just before they take the readings, ask if you can have a few minutes by yourself....close your eyes and breathe deeply and calmly. I know this is virtually impossible but DO NOT THINK ABOUT SEX IF AT ALL POSSIBLE..... I can increase my numbers by at least 15 to 20 points if I do everything else ‘right’ and then start daydreaming about sex. Do all the above plus some of the other ideas here and your numbers will be as low as possible.

And get yourself a home bp monitor so that you can experiment as I’ve outlined to see what does it for you.


100 posted on 08/13/2015 1:45:34 PM PDT by hecticskeptic (In life it's important to know what you believeÂ….but more more importantly, why you believe it.)
[ Post Reply | Private Reply | To 1 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-20 ... 61-8081-100101-120 ... 141 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson