The pounds will literally drip off.....you can eat anything you like in any quantity.
Just eliminate bread and all flour-based items from your diet.
I thought those were just extra unnecessary calories. ou just get so used to them.
at the weight I’m at, just walking a block is exhausting. only ten yeas ago used to walk from Rockefeller plaza to the ferry.
only 47. but that feels old. lol
And sugar and processed foods.
I have spent years going up and down. Got my weight down to "too thin" back 25 years ago. Only way i could keep it there was by smoking and starving and taking too many laxatives. That wasn't a good thing.
Now, I eat veggies, good proteins, some fruit, a few seeds and nuts, and healthy fats (natural stuff like avocados, olive oil, butter, lard, tallow,etc.) . Lost weight, and I found that I get full quick eating a reasonable amount of food.
But this is just my personal experience. I spent years being hungry all the time. Now, it's nice to feel full.